Look Who it Was Random video

Overhead Lockouts | Building Shoulder & Triceps Strength | Strength Training

50 views · Published 11 May 2007 · 0:27 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate overhead lockouts, a great exercise for improving shoulder strength and enhancing lockout power in overhead presses. This movement focuses on the triceps, shoulders, and upper chest, helping you develop pressing power and stability. Watch as I break down proper form, key tips for maximizing this exercise, and how to incorporate it into your training routine. Don’t forget to like, comment, and subscribe for more strength training and powerlifting tips!

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