Look Who it Was Random video

Overhead Lockouts | Building Shoulder & Triceps Power | Strength Training

55 views · Published 27 April 2007 · 0:34 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate overhead lockouts, a key exercise for developing shoulder strength and increasing triceps power. This movement is perfect for improving lockout strength in overhead presses and building overall upper body power. Watch as I break down the proper form, key tips, and how to integrate overhead lockouts into your routine for maximum strength. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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