That SHREDDED Life Ep.3 | 3 Years In The Making - 16 Weeks Out
805 views · Published 22 December 2016 · 7:54 · Indexed 31 October 2026
Channel: Joe Duff - The Diet Chef · 2016 · People & Blogs
My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: https://gum.co/macrosmadeeasy That SHREDDED Life Ep.3 | 3 Years In The Making - 16 Weeks Out Things I Use Everyday: Food Scale: http://amzn.to/29NpyLS Body Weight Scale: http://amzn.to/2hlWjmy Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter Lets Connect! Facebook: https://www.facebook.com/BIGtasteLITT... Twitter: https://twitter.com/thedietchef Instagram: https://www.instagram.com/thejoeduff/ Pinterest: https://www.pinterest.com/thedietchef SnapChat: TheDietChef Music: https://soundcloud.com/aka-dj-quads Pancake Recipe: 1/3 cup (40g) white whole wheat flour 4 egg whites (140g) 1/2 cup (60g) unsweetened apple sauce 1/8tsp cornstarch 1/2 cup (70g) blueberries 1/2 Tbsp (12g) Agave pinch of baking soda Topping: 1/2 cup (70g) slightly frozen blueberries 1/4 cup (50g) fat free greek yogurt 1/2 tbsp (6g) sugar substitute
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