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Box Squats 7/31/07: Strength, Power & Squat Depth Focus #boxsquats #strengthtraining

246 views · Published 1 August 2007 · 1:38 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I’m hitting a box squat session from 7/31/07, focusing on building strength, power, and perfecting squat depth. Box squats are a great variation that help improve explosive power from the bottom of the squat, making them ideal for athletes and lifters looking to enhance their overall squat performance and develop a more powerful posterior chain.

I’ll walk you through the setup and execution of box squats, explaining the benefits of using a box to control your depth, improve your form, and work on developing hip and glute strength. Box squats help reinforce a strong starting position, teaching you to sit back into the squat and drive through the legs and hips, which translates to better strength and control in regular squats.

This session also focuses on using the box to ensure proper depth control, ensuring each rep is done with perfect form while building strength in the critical areas of the squat. If you want to improve your squat technique, increase power, or simply break through plateaus, box squats are a great accessory lift.

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