Look Who it Was Random video

Squat 460x10 | Building Leg Strength & Endurance | Strength Training

64 views · Published 9 April 2007 · 1:29 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 460x10 on the squat, pushing for both strength and muscular endurance. This set targets the quads, hamstrings, glutes, and lower back, helping to build overall leg power while increasing stamina for higher rep ranges. Watch as I break down proper squat form, tips for handling heavy weights, and how to incorporate this type of training into your routine for greater leg strength and growth. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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