Look Who it Was Random video

523 Bench Press Miss in Blast | Powerlifting Training Fail | #BenchPress #Powerlifting

219 views · Published 22 December 2009 · 0:25 · Indexed 20 September 2026

Channel: Chris Duffin · 2009 · People & Blogs

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Missed due to downward motion in bar.

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In this video, I attempt a 523 lbs bench press during my blast phase of training, and unfortunately, it’s a miss. While it’s always disappointing to miss a big lift, it’s an important part of the process—learning from these moments is what helps me progress and become stronger.

I’ll walk you through my thoughts during the attempt, what went wrong, and how I plan to adjust my training for the next attempt. Missing a big lift doesn’t mean failure; it’s just part of the journey to getting stronger and improving my bench press. Stay tuned as I share how I’ll bounce back, learn from the miss, and continue pushing toward my goals.

Don’t forget to like, comment, and subscribe to follow along with my training and progress on my powerlifting journey!

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