Look Who it Was Random video

Shirt Work for Bench Press | Mastering Equipment for Max Lifts

167 views · Published 14 March 2008 · 0:36 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

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In this video, I’m doing shirt work to refine my technique with the bench press shirt, a key piece of equipment for those lifting heavy in equipped powerlifting. The bench press shirt helps you handle heavier weights by providing assistance through its tight, supportive fabric, especially in the eccentric phase of the lift. This training is all about adjusting to the shirt’s support, dialing in bar path, and learning how to use it effectively for maximal lifts.

Watch as I focus on proper setup, engagement, and control while handling heavier weights than I could raw. I’ll also explain how to use the shirt to enhance performance without relying too much on it. If you’re new to equipped lifting or looking to improve your shirt bench press technique, this video will give you helpful tips and insights!

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