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Close Grip Overhead Lockouts | Building Shoulder & Triceps Strength | Strength Training

95 views · Published 20 April 2007 · 0:46 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate close grip overhead lockouts, a powerful movement for targeting the shoulders and triceps, specifically the lockout portion of the overhead press. This exercise is excellent for increasing pressing power, improving overhead stability, and building triceps strength. Watch as I break down the proper form, key tips, and how to incorporate close grip overhead lockouts into your routine to enhance your overall pressing performance. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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Close Grip Overhead Lockouts | Building Shoulder & Triceps Strength | Strength Training

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