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Close-Grip Bench 450x2 | Triceps Strength & Bench Press Development | Powerlifting

155 views · Published 19 June 2007 · 0:34 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I hit 450lbs for 2 reps on the close-grip bench press, a variation that targets the triceps and helps improve overall bench press strength. Close-grip benching is crucial for building lockout power and upper body pressing strength. Watch as I demonstrate my form and how to safely incorporate this movement into your routine. Don't forget to like, comment, and subscribe for more strength training tips and powerlifting content!

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