HighSchool Athlete Workout 1 Part 1

512 views · Published 27 September 2009 · 3:20 · Indexed 20 September 2026

Channel: GoalieTrainingProTV · 2009 · Sports

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http://www.urbanfitnesscoach.com presents this quick functional workout that high school athletes can use to build strength on their own in the gym.  A great place to start for training leg strength, core stability, and upper body strength to improve sport performance.

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