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Speed Bench Off | Explosive Power Training | Bench Press Workout

487 views · Published 28 July 2007 · 2:57 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

Speed Bench off.  155lbs in bands, 30 seconds rest between sets. 13 sets total.  Old Man takes Kabuki 7 to 5
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In this video, I focus on speed bench press training to improve explosive power and overall bench press performance. Speed bench is a great way to increase your strength and power in the bench press by incorporating fast, controlled reps with lighter weights. Watch as I demonstrate proper technique and share tips for maximizing your results. Make sure to like, comment, and subscribe for more training videos!

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Speed Bench Off | Explosive Power Training | Bench Press Workout

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