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Box Squat | Building Leg Strength & Squat Technique | Powerlifting

313 views · Published 21 April 2007 · 0:59 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the box squat, a fantastic exercise for improving squat depth, building leg strength, and reinforcing proper squat technique. The box squat targets the quads, hamstrings, and glutes while enhancing stability and control. Watch as I break down proper form, tips for maximizing the movement, and how to incorporate box squats into your training routine for better performance. Don’t forget to like, comment, and subscribe for more powerlifting and strength training content!

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Box Squat | Building Leg Strength & Squat Technique | Powerlifting

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