Hip flexor training, single leg stance
1,837 views · Published 3 March 2009 · 0:42 · Indexed 20 September 2026
Channel: snowatc · 2009 · Sports
Exercise helps to promote single leg stance, but in a dynamic fashion. The down leg must use the hip musculature to balance, while the up leg uses the hip flexors and the pelvic floor to remain stable. Great training for runners for any sport. Try performing it during your rest periods.
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