Look Who it Was Random video

Rudy Relearning to Squat | Technique Breakdown & Strength Recovery

424 views · Published 29 June 2008 · 0:44 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

Watch on YouTube

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
In this video, Rudy takes you through his journey of relearning how to squat after focusing on improving his form and rebuilding strength. Whether you're dealing with mobility issues, recovering from injury, or just looking to refine your squat technique, this process is key for long-term progress. Rudy breaks down his approach, focusing on proper setup, foot positioning, and bar path to ensure optimal squatting mechanics.

Watch as he takes it step by step, rebuilding confidence under the bar and improving his squat depth, all while minimizing risk of injury. If you're looking to clean up your squat form or recover from previous issues, this video offers valuable insights into improving your squat.

Don’t forget to like, comment, and subscribe for more strength training content, technique tips, and progress updates!

#relearningtosquat #squats #strengthtraining #powerlifting #mobility #squatform #fitnessjourney #trainingtips #squatrecovery #gymmotivation #workoutmotivation #fitnessgoals #trainhard #squattechnique #powerlifter #fitness

More from this channel