Look Who it Was Random video

Suspended Good Mornings 410x12 | Posterior Chain Strength & Flexibility | Powerlifting

265 views · Published 13 June 2007 · 0:53 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

Watch on YouTube

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
In this video, I perform suspended good mornings with 410lbs for 12 reps, focusing on building posterior chain strength, particularly in the hamstrings, glutes, and lower back. Suspended good mornings help improve flexibility and stability while enhancing overall strength for heavy lifts like deadlifts and squats. Watch as I demonstrate proper form and technique for this challenging movement. Don’t forget to like, comment, and subscribe for more strength training tips and powerlifting content!

#suspendedgoodmornings #posteriorchain #strengthtraining #hamstrings #glutes #lowerback #musclebuilding #workout #fitness #powerlifting #deadlifttraining #training #workoutmotivation #flexibility #strength #performance #lifting #fitnessjourney #workouttips #gymworkout #athlete

More from this channel