Look Who it Was Random video

Bent Rows 320x8 – Build Massive Back Strength with Heavy Rows

380 views · Published 13 January 2007 · 0:21 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

Watch on YouTube

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
In this video, I’m performing Bent Rows with 320 lbs for 8 reps, a powerful movement to build mass and strength in your back. Bent Rows are a staple for targeting your lats, traps, and rear delts, and this heavy set will push your limits. Watch as we break down the form and technique to ensure maximum muscle engagement and minimal risk of injury. If you’re looking to increase your back strength and size with heavy lifting, this Bent Row session will give you the tips and motivation to succeed.

#bentroews #heavyrows #backstrength #musclebuilding #strengthtraining #weightlifting #backgains #fitness #workout #gym #backworkout #fitnessmotivation #powerlifting #strengthcoach #upperbodystrength #fitlife #workouttips #fitfam #lifting #trainhard

More from this channel