Look Who it Was Random video

My Body Measurements | Pull Day With Hoai Thu | Time To Build Ep. 5

3,197 views · Published 16 September 2017 · 22:09 · Indexed 6 November 2026

Channel: TheSwolefessor · 2017 · People & Blogs

Watch on YouTube

If you enjoy the video LIKE, comment, share, and subscribe!

My video over left to right muscle imbalances and structural integrity:
https://youtu.be/TUU0UyNDEb4

Follow Hoai Thu On Instagram: @love.thu.lift
https://www.instagram.com/love.thu.lift/

Email me for online training & $20.00 custom workout programs at: [email protected]

Link to full details on what I offer for online training:
https://www.instagram.com/p/BUz36X1DScI/?taken-by=theswolefessor

Follow me on Instagram: @theswolefessor
https://www.instagram.com/theswolefessor/

Follow me on Facebook:
https://www.facebook.com/Mark.Da.Dark

Follow me on Snapchat: mxdarkness

Song During The Discussion: Demand - Beatowski Beats
https://www.youtube.com/watch?v=Z-p6Q6Sy644
Facebook: https://facebook.com/beatowskiuk
Twitter: https://twitter.com/beatowski
SoundCloud: https://soundcloud.com/beatowski
UNILAD Beats: https://soundcloud.com/uniladbeats

Pull Hypertrophy Focused Workout:
Pendlay Rows: 3x8 with controlled eccentric
Deadlifts: 2x3 followed by 3x6
Weighted Chin Ups: 3x10
Hammer Curls: 2x8-12
Barbell Curls: 2x10-12
Single Arm Cable Curls: 2x12-15
Close Grip V Bar Pull Downs: 4x10-15
Hammer Strength Iso-Lateral Row: 3x12-15
Incline Dumbbell Bicep Curl: 2x12-15

More from this channel