WODdoc Project365 Episode 119: Supine Banded Lat Mob

355 views · Published 30 October 2014 · 4:12 · Indexed 25 September 2026

Channel: WODdoc · 2014 · People & Blogs

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Adding on from yesterday … another ingredient required for a good front rack or jerk rack is shoulder flexion. Visit www.thewoddoc.com for full details and instruction/setup.

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