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Overhead Lockouts 320x10 | Building Shoulder Strength & Lockout Power | Strength Training

48 views · Published 26 January 2007 · 0:43 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 320x10 on overhead lockouts, focusing on increasing shoulder strength and lockout power. Overhead lockouts are an effective exercise to develop the deltoids, triceps, and upper chest while improving your ability to push heavy weights overhead. This movement isolates the top portion of the press, helping you build strength in the lockout phase for better pressing performance. Watch as I break down proper form, key tips for maximizing muscle activation, and how lockouts can help you unlock more power in your overhead press. Don’t forget to like, comment, and subscribe for more strength training tips!

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