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Overhead Lockouts | Building Shoulder & Lockout Power | Strength Training

779 views · Published 8 June 2007 · 0:36 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate overhead lockouts, a key exercise for improving shoulder strength and enhancing lockout power in presses. This movement targets the triceps, shoulders, and upper chest, making it essential for boosting performance in overhead pressing and bench press variations. Watch as I break down proper technique and tips to get the most out of this powerful lift. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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Overhead Lockouts | Building Shoulder & Lockout Power | Strength Training

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