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Floor Press: Building Triceps & Chest Strength #floorpress #tricepsworkout #benchpress

134 views · Published 2 October 2007 · 0:41 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I’m demonstrating the Floor Press, a fantastic accessory movement to develop triceps strength, lockout power, and upper body pressing. The floor press is a great alternative to the traditional bench press, as it limits the range of motion and helps you focus on the top half of the movement—where many lifters struggle the most. By pressing from the floor, you eliminate the stretch reflex and force the triceps and chest to work harder during the lockout phase.

I’ll walk you through the setup and technique, including grip placement, elbow positioning, and how to maintain a strong core throughout the lift. This movement is great for improving the triceps' involvement in the press and building strength in the upper chest and shoulders, which can transfer over to your bench press, overhead press, and other pressing movements.

If you're looking to improve your bench press lockout, strengthen your triceps, or just add variety to your upper body routine, the floor press is a highly effective tool. Don’t forget to like, comment, and subscribe for more powerlifting tips and strength training techniques!

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