3 Apps That Improve Sleep Quality (Tablet, Phone & Computer)
206 views · Published 15 April 2015 · 7:11 · Indexed 14 November 2026
Channel: Healthy Wild Free · 2015 · Howto & Style
Read more here: The Apps: http://healthywildandfree.com/3-valuable-apps-improve-sleep-hormones/?c=yt Sleep Glasses Article: http://healthywildandfree.com/harvard-pair-glasses-sleep-baby/?c=yt By dimming blue light before sleep you help your pineal gland work better to help balance your hormones, specifically melatonin and serotonin production and release in the body. This improves your circadian rhythm cycle and sleep quality overall. Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! Join the facebook community: http://Facebook.com/HealthyWildAndFree http://HealthyWildAndFree.com Thanks for watching, - David Benjamin
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