How To Cut Calories Without Eating Less
434 views · Published 9 June 2014 · 5:12 · Indexed 31 October 2026
Channel: Healthy Wild Free · 2014 · Howto & Style
Learn more here: http://HealthyWildAndFree.com/cut-calories-without-eating-less Grab The 'Dirt Cheap Weight Loss' book here: http://amzn.to/Q1ayys Researches at Texas Christian University recently found that by eating slower you cut more calories. Dr Andrew Weil reports on his blog that in the study they had 70 participants, half overweight and half normal weight. Out of all of the participants in the study they found that the normal weight subjects consumed 78 less calories per meal by eating slower and the obese participants consumed 58 fewer calories by eating slower, all eating the same meal. They found also that by eating slower your appetite reduces an hour after the meal. So not only do you consume less calories but you keep your appetite under control as well. There's a few great reasons to eat slower! Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! Join the facebook community: http://Facebook.com/HealthyWildAndFree http://HealthyWildAndFree.com Thanks for watching, - David Benjamin
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