Only Stay If It Benefits You | Training With Someone Stronger | Road To Bench King & 365lbs Ep. 11
796 views · Published 5 January 2017 · 15:54 · Indexed 29 October 2026
Channel: TheSwolefessor · 2017 · People & Blogs
Episode 11 of the Bench Series. Like I said in the beginning of the video guys, I'm EXTREMELY GRATEFUL to all of you who are giving me a look due to Chris Jones' shout out. With that being said, I advise you to really look through my content and decide how you personally feel about it. I want you guys to stay because you truly enjoy and are benefiting from the content through education, motivation, or inspiration. With that being said, I hope you all enjoy this video! If so then like, comment, share, and subscribe! Thank you for ANY/ALL feedback as it only helps me to help you! Email me at: [email protected] Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow Derek on Instagram: @akunne_matata https://www.instagram.com/akunne_matata/ Follow me on Snapchat: mxdarkness Intro/Outro Song: I Am The Greatest - Logic Full Workout: Squats: 5x1 with 375lbs. Bench Press: 5x1 with 315lbs. Weighted Dips: 3x12 with 70lbs. Weighted Pull Ups: 3x12 with 70lbs. Leg Extensions: 2x10 with 120lbs. Lying Prone Leg Curls: 2x10 with 120lbs. Smith Machine Calf Raises: 4x8 with 275lbs.
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