Burpee Mondays | Tabata, Superman, and Aztec Burpees

1,833 views · Published 24 December 2018 · 0:58 · Indexed 14 October 2026

Channel: Coach Welly · 2018 · Sports

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This burpee circuit consist of 3 portions. The first is a 10 minute set of as many burpees possible for 20 seconds, then rest for 40 seconds. After the 10 minutes 3 minutes rest, then 3 x 5 Superman burpees, and 3 x 5 aztec burpees.

#burpeemondays

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