Healthy Pumpkin Spice Protein Pudding Recipe
3,500 views · Published 16 October 2015 · 2:11 · Indexed 18 October 2026
Channel: Joe Duff - The Diet Chef · 2015 · People & Blogs
Healthy Pumpkin Spice Protein Pudding Recipe Healthy Rice Pudding: https://www.youtube.com/watch?v=oS6NLjEprAc Healthy Chocolate Protein Banana Bread: https://www.youtube.com/watch?v=KsFaCIWyYBA To your blender add: 1/4 Cup (60mL) unsweetened vanilla almond milk 1 Cup (244g) canned pumpkin 1 Scoop (30g) Isopures vanilla whey protein powder 1 Packet of sugar free fat free instant vanilla pudding mix 1/4-1/2 Tsp pumpkin pie spice (depending on taste) Blend for a few minutes and scrape your sides Refrigerate for atleast 10 minutes Macros (per cup) Makes 2 servings: 146 calories, 1g Fat, 21g Carbs (5g fiber), 15g Protein
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