Autoplay Next video from Max length

Bench Press with Chains 375x5 | Building Explosive Power & Lockout Strength | Strength Training

89 views · Published 30 January 2007 · 0:26 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
In this video, I hit 375x5 on the bench press with chains, focusing on building explosive power and improving lockout strength. The chains provide variable resistance, making the top portion of the lift more challenging and helping to increase strength at the lockout. Watch as I break down proper form, key tips for maximizing muscle engagement, and how incorporating chain training can improve your overall bench press performance. Don’t forget to like, comment, and subscribe for more strength training and bench press tips!

#benchpresswithchains #explosivepower #lockoutstrength #strengthtraining #workout #fitness #benchpress #chaintraining #musclebuilding #pressingpower #strengthgains #workoutmotivation #fitnessjourney #lifting #gymworkout #athlete #upperbodystrength #strength #powerlifting #training

Bench Press with Chains 375x5 | Building Explosive Power & Lockout Strength | Strength Training

More from this channel