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Incline Bench Press | Building Upper Chest & Shoulder Strength | Strength Training

168 views · Published 23 January 2007 · 0:44 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I perform the incline bench press, a fantastic exercise for developing the upper chest, shoulders, and triceps. The incline bench press places more emphasis on the upper pectorals and helps to create a balanced chest development while also engaging the deltoids for added shoulder strength. Watch as I demonstrate proper form, share key tips for maximizing muscle activation, and explain how to safely increase weight and reps for strength and muscle gains. Don’t forget to like, comment, and subscribe for more bench press techniques and strength training tips!

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Incline Bench Press | Building Upper Chest & Shoulder Strength | Strength Training

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