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Box Squat 500x5 | Building Leg Strength & Power | Strength Training

204 views · Published 3 February 2007 · 0:45 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 500x5 on the box squat, a fantastic variation for building leg strength, power, and improving squat depth. The box squat helps reinforce proper technique, control, and explosiveness from the bottom of the squat, targeting the quads, hamstrings, and glutes. Watch as I break down the proper form, tips for maximizing muscle engagement, and how to incorporate box squats into your routine for better squat performance and overall leg development. Don’t forget to like, comment, and subscribe for more strength training and leg workout content!

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