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The Benefits Of Paused Deadlifts | Pull Focused Day | Time To Build Ep. 17

2,051 views · Published 3 December 2017 · 9:20 · Indexed 31 October 2026

Channel: TheSwolefessor · 2017 · People & Blogs

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Song During The Deload Portion Of Lifting: Riot - Beatowski Beats
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Full Pull Focused Workout:
Paused Deadlifts: 3x6
Controlled Eccentric Pendlay Rows: 4x8
Dead Hang Weighted Chin Ups: 5x5
Hammer Curls: 2x8-12
Barbell Curls: 2x10-12
Cable Curls: 2x12-15
Close Grip V bar Lat Pull Downs: 4x10-15
Hammer Strength Row: 3x-12-15
Incline Dumbbell Curls: 2x12-15

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