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TW: Healthy Coping Challenge - Day 1 of 30 (Mk Survivor w/Polyfragmented DID)

356 views · Published 7 July 2018 · 12:38 · Indexed 30 September 2026

Channel: Dylan Groves · 2018 · People & Blogs

Hi everyone, this is our progress update for Day 1 of our healthy coping challenge. Last night, we randomly selected six coping tools from our list and today we did our best to put them into practice. 

The tools we drew for today were: standing under hot water, watching a safe movie (but we decided to meditate on Louise Hay affirmations instead), drinking water (focusing more on our hydration), journalling (inner dialogue with child alters about boundaries), basking in the sun, and doing mental grounding exercises (noticing who's present in our system, noticing where we are, naming objects and their colors, describing an object in depth). 

We were able to do most of these and feel like the exercises were very helpful. While we still feel triggered and dissociated, we feel a lot better than we would if we hadn't tried so hard to find our center.  

And here is the playlist of our favorite CocoRosie songs we created for you all: My Favorite CocoRosie Songs: https://www.youtube.com/playlist?list=PLtLfUhTHFspKT_OX2-sgLDRntRiu9ok6k

~ Katy & co.

TW: Healthy Coping Challenge - Day 1 of 30 (Mk Survivor w/Polyfragmented DID)

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