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Reverse Grip Bench 420x3 | Strength Training PR | Upper Chest & Triceps Focus

244 views · Published 10 July 2007 · 0:20 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I hit 420lbs for 3 reps on the reverse grip bench press, a unique variation that targets the upper chest and triceps in a different way than the traditional bench press. This lift is great for breaking through plateaus and improving overall bench strength. Watch as I demonstrate the technique, tips for safety, and how to integrate reverse grip bench into your routine. Don’t forget to like, comment, and subscribe for more strength training content!

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