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Speed Bench Press 4/19 | Improving Explosive Power & Bench Press Speed | Strength Training

877 views · Published 20 April 2007 · 0:26 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate speed bench press from 4/19, focusing on improving explosive power and increasing bench press speed. Speed benching is a key technique for building fast-twitch muscle fibers, helping you develop strength and power for heavier lifts. Watch as I break down proper form, tips for maximizing speed, and how to incorporate this technique into your training to boost your bench press performance. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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