Build Goalie Groin and Core Strength
771 views · Published 30 November 2018 · 0:47 · Indexed 12 November 2026
Channel: GoalieTrainingProTV · 2018 · Sports
http://www.goalietrainingpro.com/ presents: Build Goalie Groin and Core Strength This is your wide stance pallof press with rotation. It will work your groin and your core when done properly. Check out the video to see how it's done and make sure you keep a strong neutral position in your core. Athlete Training - Most important move if you want a strong core - https://youtu.be/_oSqeVbtnno Advanced Goalie Core Training: Alt Knee Recovery + Pallof Dynamic - https://youtu.be/-JYuiwkuNvU Goalie Groin Proofing: Slideboard Slow Adduction + Pull Back Up - https://youtu.be/qHwG-uFSXgs Subscribe: https://www.youtube.com/user/revolutioncondition Looking for some options for off-ice training? I've got that here for you: If you are an adult goalie click here - http://bit.ly/YTBeerLeagueMVP If you are 14 or older and highly motivated, click here - http://bit.ly/goaliebeastYT
