Jon Elkin Goalie Exercise hip shift plate push
916 views · Published 17 June 2013 · 1:54 · Indexed 1 November 2026
Channel: GoalieTrainingProTV · 2013 · Sports
http://www.GoalieTrainingPro.com Hockey strength and conditioning coach Maria Mountain, MSc shares exclusive content for Jon Elkin's goalie only. In this off-ice goalie training video you will get a new exercise for your arsenal that will let you improve the mobility of your hips, reduce your risk of groin strains and build endless stamina in your legs and lower back. Start with a fairly light weight plate. Complete 10-15 reps on each side. To learn more about Elkin Goaltending visit http://www.ElkinGoaltending.com For more off-ice goalie specific drills, visit http://www.GoalieTrainingPro.com or... http://www.YouTube.com/RevolutionCond... https://www.youtube.com/watch?v=kUAYr...
