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November Wk3 - 350x16 Bench | #BenchPressPR, #StrengthTraining

1,335 views · Published 20 November 2013 · 3:47 · Indexed 20 September 2026

Channel: Chris Duffin · 2013 · Sports

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In this video, I hit an impressive 350lbs for 16 reps on the bench press during Week 3 of November training. This session focuses on endurance and strength, pushing my limits while maintaining proper form throughout the set. Watch as I demonstrate how I approach higher-rep bench pressing, from setup to execution, ensuring full muscle activation and minimizing fatigue. I also share tips on how to build the necessary power and endurance to perform high-rep sets with heavy weight. If you're aiming to increase your bench press numbers and endurance, this video provides useful strategies to help you reach your goals.

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