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The Best Way To Utilize Isolation Movements: Carry Over & Weak Points

3,061 views · Published 2 May 2017 · 13:22 · Indexed 21 October 2026

Channel: TheSwolefessor · 2017 · People & Blogs

This video is very similar to one I did a while back on isolation movements, but it's been heavily requested that I go over it again with more emphasis on beginners. I address the same points as before, but this time give a bit more direct application in terms of which isolation movements to choose for weak points. I also discuss the carry over effects to compound movements. If you enjoy the video like, comment, share, and subscribe!

My original video over isolation movements:
https://www.youtube.com/watch?v=PK6-pKY5T0c

My full pull/chin up breakdown & tutorial video:
https://www.youtube.com/watch?v=fMLBMS42yio

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The Best Way To Utilize Isolation Movements: Carry Over & Weak Points

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