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Chain Squats - 805 lbs + 120 lbs Chains for Massive Strength Gains #chainsquats #squats

1,375 views · Published 5 October 2008 · 0:42 · Indexed 9 October 2026

Channel: Chris Duffin · 2008 · Sports

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Watch as Chris Duffin takes on a brutal chain squat session with a staggering 805 lbs on the bar, plus an additional 120 lbs of chains! This heavy squat variation enhances strength and power, especially in the posterior chain, as the chains increase the resistance as they lift off the ground. Chris demonstrates perfect form and explosive power throughout the set, showing the benefits of chain training for building strength, speed, and stability.

Chain squats are a powerful way to overload the top portion of the lift while reinforcing proper technique. Whether you're a powerlifter or an athlete looking to improve your squat, this video provides valuable insights into using chains to enhance your training. Don’t forget to like, comment, and subscribe for more high-intensity strength training videos from Chris Duffin!

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