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Reverse Grip Bench 405 & Board Press 725 - Intense Body with Chris Duffin #reversegripbench

467 views · Published 5 October 2008 · 1:54 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

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In this video, Chris Duffin takes on two challenging variations of the bench press: the 405 lb reverse grip bench press and a massive 725 lb board press! These variations are designed to target different aspects of the upper body, from the chest to the triceps, and help improve bench press performance. The reverse grip bench press works the chest and shoulders in a unique way, while the board press allows for overload training, targeting the lockout portion of the lift.

Chris demonstrates flawless technique and raw power as he pushes through both movements, showcasing the importance of training different bench press variations to maximize strength and overcome plateaus. Whether you're a seasoned lifter or just starting out, this video provides valuable tips on improving your bench press technique and strength.

Don’t forget to like, comment, and subscribe for more tips and insights from Chris Duffin on building upper body strength and mastering the bench press!

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