Paused Squats & Tempo Squats: Why, When, & How To Progress
3,791 views · Published 1 November 2018 · 14:12 · Indexed 10 November 2026
Channel: TheSwolefessor · 2018 · People & Blogs
If you enjoy the video LIKE, comment, share, and subscribe! Intro To Powerlifting DUP Microcycles: Part 1 Strength/Intensity: https://www.youtube.com/watch?v=tFzB3-7f4qw&list=PLr1dco8X9-Sr2W0ORp8hHg9lX_vjs3hAN Part 2 Hypertrophy/Volume: https://www.youtube.com/watch?v=-j4AK2neLvE&index=2&list=PLr1dco8X9-Sr2W0ORp8hHg9lX_vjs3hAN Part 3 Technique/Recovery: https://www.youtube.com/watch?v=j-gsdSLJDss&list=PLr1dco8X9-Sr2W0ORp8hHg9lX_vjs3hAN&index=3 3 Guidelines On How To Properly Select Your Variations: https://www.youtube.com/watch?v=R98377WK0Jc&t=9s Email me for online coaching & programming inquiries: [email protected] Link to full details on what I offer for online coaching: https://www.instagram.com/p/BUz36X1DScI/?taken-by=theswolefessor Shop Lockdown: https://lockdownco.com/ Discount Code: theswolefessor Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow me on Facebook: https://www.facebook.com/Mark.Da.Dark Follow me on Snapchat: mxdarkness
More from this channel
-
3:10
Thank You For Over 100 Subs!
-
18:20
RAW Pumpchasers Family Workout Ft. Chris Jones
-
7:16
5 Tips To Keep You Motivated To Workout
-
12:24
Trying A New Program | Road To Bench King & 365lbs Ep. 1
-
14:29
Arms & Abs With Kera: Ladies Lift Too!
-
14:00
Train To Build The Body Up Not Tear It Down | Injury Prevention
-
17:41
Houston Trip | Front Squat PR At Alphalete Gym | Believe In Your Own Capability
-
11:46
Combining Programs? | Road To Bench King & 365lbs Ep. 6