Look Who it Was Random video

Close-Grip Bench Press: Building Triceps & Pressing Power #closegripbenchpress #tricepsworkout

154 views · Published 16 October 2007 · 0:22 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

Watch on YouTube

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
In this video, I’m focusing on the Close-Grip Bench Press, a powerful exercise for targeting the triceps, inner chest, and shoulders. The close-grip variation of the bench press helps develop pressing power and arm strength, especially in the triceps, making it a key movement for improving overall bench press performance and increasing lockout strength.

I’ll walk you through the proper setup, hand placement, and technique to ensure you're maximizing muscle engagement while minimizing shoulder strain. The close-grip bench press is not just about pressing heavy weights—it’s also about controlling the movement and focusing on the right muscles. I’ll show you how to perform this exercise with perfect form to get the most out of each rep, whether you’re training for strength, hypertrophy, or endurance.

If you're looking to increase your triceps size, improve your lockout strength, or break through a plateau in your bench press, the close-grip bench press should be a staple in your routine. Don’t forget to like, comment, and subscribe for more strength training tips and techniques!

#closegripbenchpress #tricepsworkout #strengthtraining #benchpress #musclebuilding #pressingpower #workoutmotivation #fitnessjourney #chestandtriceps #workoutvideos #strengthgains #fitnessgoals #barbelltraining #fitnesscoach #gymworkouts #workoutprogress #muscleactivation #workouttips #upperbodystrength #fitnesslifestyle

More from this channel