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Your Excuses Are Killing Your Gains

780 views · Published 11 December 2018 · 4:59 · Indexed 9 October 2026

Channel: Maik Wiedenbach, New York City · 2018 · Sports

Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding How to Overcome Psychological Obstacles in Fitness!.
I came to the stunning conclusion that everyone has to deal with some circumstances out of their control, as annoying as those might be.
Take yours truly
On the plus side
- born in the western world, access to good gyms and food.
- supportive family
- good genetics
Basically, a chimpanzee could have done what I did.
On the negative side
- long spells of zero energy and phantom pain. Does not bode well for training.
- required to take medication that causes: fatigue, weakness, kills appetite, diminishes cardiovascular abilities,
- awful sleep hygiene
In the end, you have to balance it out and not become a volunteer . Being a (short term) victim is ok but then its time to move on!

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Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

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Your Excuses Are Killing Your Gains

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