V pulls - great medial delt exercise!
3,141 views · Published 1 June 2016 · 0:09 · Indexed 19 October 2026
Channel: Maik Wiedenbach, New York City · 2016 · Sports
Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding V pulls are easier on the shoulder than upright rows , you can also go heavier. A slight lean forward is beneficial. -~-~~-~~~-~~-~- Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" https://www.youtube.com/watch?v=qVmVXFXFXT0 -~-~~-~~~-~~-~-
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