Triceps pressdowns with the band as a drop set!
3,031 views · Published 24 January 2016 · 0:14 · Indexed 16 October 2026
Channel: Maik Wiedenbach, New York City · 2016 · Sports
Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding Bands are looked down upon, when in fact they are a great training tool. 1. They are easier on the elbow ( am old) 2. Resistance increases as you get stronger toward the bottom of the motion 3. You can change said resistance by changing your hand position. Learn more here http://maikwiedenbach.com/ -~-~~-~~~-~~-~- Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" https://www.youtube.com/watch?v=qVmVXFXFXT0 -~-~~-~~~-~~-~-
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