Learn what makes muscles grow!
1,515 views · Published 30 October 2017 · 13:35 · Indexed 20 October 2026
Channel: Maik Wiedenbach, New York City · 2017 · Sports
Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding Everyone wants bigger muscles but most people do not really understand how to get there. In this video I outline the biology behind muscle growth and show you to apply it practically to your workout. Namely it is three things you need yo be looking for 1. Metabolic damage 2. Metabolic stress 3. Mechanical tension If you achieve all three within your workout, nothing can stop you! -~-~~-~~~-~~-~- Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" https://www.youtube.com/watch?v=qVmVXFXFXT0 -~-~~-~~~-~~-~-
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