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Board Press | Boosting Bench Press Lockout & Triceps Strength | Powerlifting

72 views · Published 22 May 2007 · 0:24 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the board press, a variation of the bench press that focuses on the lockout portion of the lift, helping to build triceps strength and improve overall pressing power. The board press is perfect for targeting weak points in the upper portion of the bench press, enhancing strength and stability. Watch as I break down the proper setup, form, and tips for integrating this exercise into your training routine. Don’t forget to like, comment, and subscribe for more powerlifting and strength training content!

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