Healthy Mug Cake Recipe | How To Make A Peanut Butter And Jelly Mug Cake
2,739 views · Published 16 September 2015 · 1:43 · Indexed 10 November 2026
Channel: Joe Duff - The Diet Chef · 2015 · People & Blogs
Healthy Mug Cake Recipe | How To Make A Peanut Butter And Jelly Mug Cake Lemon Blueberry Mug Cake: https://www.youtube.com/watch?v=3VwQPa76uXo Brownie In A Mug: https://www.youtube.com/watch?v=WMm8p3vEolg Coffee Mug Cake: https://www.youtube.com/watch?v=BIVxTp1-SK8 Instructions and macros: Spray an OVERSIZED mug with non-stick oil and add in... 1/3 Cup (40g) self rising flour 5 Tbsp (42g) powdered peanut butter 1 Tbsp (12g) sugar substitute Pinch of salt 1/8 Tsp cinnamon 1 Egg 2 Tbsp (30mL) unsweetened vanilla almond milk 1/2 Tbsp (10g) unsweetened apple sauce *If your batter is to thick add in 1 more Tbsp almond milk Mix thoroughly Add in 1 Tbsp (16g) reduced sugar jelly Microwave for 1 minute and 40 seconds (1250 watt microwave used) Macros: 423 Calories, 10g Fat, 65g Carbs (9 fiber), 28g Protein
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