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Squat 410x16 | High-Rep Leg Strength Challenge | Powerlifting

769 views · Published 27 June 2007 · 1:02 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I tackle 410lbs for 16 reps on the squat, pushing my limits with high-rep leg strength training. High-rep squats are excellent for building endurance, hypertrophy, and mental toughness. Watch as I focus on maintaining form while tackling this intense set and building lower body power. Don't forget to like, comment, and subscribe for more powerlifting challenges and strength training tips!

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Squat 410x16 | High-Rep Leg Strength Challenge | Powerlifting

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