Look Who it Was Random video

TheSwolefessor Q&A 08/13/2017 Part 2

842 views · Published 13 August 2017 · 17:01 · Indexed 12 November 2026

Channel: TheSwolefessor · 2017 · People & Blogs

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00:42 - How long would you recommend lean bulking for after a physique show if you only plan on doing one show a year?

1:58 - When you're at a meet, how do you keep yourself mentally focused on your goals you have for the meet? Do the other competitors in front of you hinder or enhance your lift?

3:52 - What is your favorite body part to train?

4:00 - Who is stronger, you or Branden?

5:18 - 2Pac Or Biggie?

5:23 - How old were you when you hit 300 on bench and 400 on squat?

5:52 - Do you think the reverse grip bench will help increase your strength/1rpm? Should I stick to pause, regular, and close grip? I plan on benching 3 times a week and OHP 2 times a week to help get my bench up. Also, if it helps develop my muscularity then that's just a plus.

6:57 - I've been deadlifting with a belt for as long as I have been deadlifting, and I want to switch to betless training. Should I lower the weight when I take off the belt so I don't get injured?

7:28 - How to avoid stretch marks?

8:05 - Collab with AlphaDestiny?

8:33 - How can you burst through a plateau?
VIDEO ANSWER: https://www.youtube.com/watch?v=z79MNL1YP0o&t=22s

8:46 - Is it possible to be lean all year round?

9:27 - Why are you less likely to hit a plateau while training concurrent? I understand there are intensity days and volume days but I don't understand how this translates to a reduced chance of hitting a plateau.

11:34 - Do you ever think of going up in weight classes?

12:23 - What are good natty strength stats?

13:47 - I would like to start a channel even though I'm nervous about it. My question is if I started a channel would you be willing to subscribe to my channel?

14:27 - What do you think of turning a 3-4 day full body routine into a 6-7 day full body routine for more frequency? With the volume more spread out of course.

15:32 - How would you go about training 6-7 days a week to training 4-5 days a week on a push/pull/legs split while ensuring you can still progress to make gains?

16:32 - WINNER OF THE GIVE AWAY!

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