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Bent Rows 320x8 | Building Back Thickness & Pulling Strength | Strength Training

339 views · Published 1 February 2007 · 0:31 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 320x8 on bent-over rows, focusing on building back thickness and enhancing pulling strength. Bent rows are a key movement for targeting the lats, traps, and rhomboids, helping to develop a strong, well-rounded back. Watch as I demonstrate proper form, key tips for maximizing muscle activation, and how to incorporate bent rows into your training routine to improve back strength and overall posture. Don’t forget to like, comment, and subscribe for more back training and strength-building tips!

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Bent Rows 320x8 | Building Back Thickness & Pulling Strength | Strength Training

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